What is CrossFit?
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
- Courtesy of CrossFit Inc.
Can I do a CrossFit workout?
YES YOU CAN! This program is for all ages. It offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to meet you where you are physically. Regardless of your experience or fitness level you will find your best fitness in the CrossFit program!
A typical CrossFit workout is about 45 minutes. This includes warm up, workout, and a cool down.
Current Class Times
MORNING SESSIONS • MWF
5am - 6am
6am - 7am
7am - 8am
MID-DAY SESSION • MWF
Noon - 1pm
EVENING SESSIONS • MWF
5:30pm - 6:30pm
6:30pm - 7:30pm
7:30pm - 8:30pm
CrossFit Rockkore
